One of the best ways to set yourself up for weight loss failure is to only track your weight. Sure jumping on the scale and seeing the numbers go down is an accurate way of seeing if your body weight … Continue reading
Category Archives: Getting Started
I get why people think they need to wait for a fresh start, really I do. It’s the beginning of a new day, week, month or year—the possibilities for a winning streak are endless. Whether your fresh start is beginning … Continue reading