One of the best ways to set yourself up for weight loss failure is to only track your weight. Sure jumping on the scale and seeing the numbers go down is an accurate way of seeing if your body weight … Continue reading
Category Archives: Tracking Weight Loss
I’m sure you’ve heard that muscle weighs more than fat by now. Am I right? Well, that’s not exactly an accurate statement. One Pound Fat Replica So…Does Muscle Weigh More Than Fat? If you have 1 pound of muscle and … Continue reading